(408) 466-5774
Personalized counseling for anxiety, depression,
or life transitions. Addiction or sober curious too.
(408) 466-5774
Personalized counseling for anxiety, depression,
or life transitions. Addiction or sober curious too.
Life can be hard for a variety of reasons and these difficulties often lead to depression, anxieties, grief, addictions, or just a general feeling of being stuck with no hope for change. In my practice I hold a safe space for you to bring all of this. I know from personal experiences and years of practice that therapy can help you create a life beyond what you have now.
I understand how beginning this process can be scary but this first step of connecting with me will be easier than you have imagined. We can start with a text, email, or call to talk briefly. My focus is you and your needs. I use a depth-oriented approach to help my clients identify goals, experience relief from their symptoms, and develop a greater self-understanding. The key to our work is a trusting and supportive therapeutic relationship.
People are so unique in their strengths, weaknesses, circumstances, and histories. For a variety of reasons we think, feel, and react differently to people and life's events.
When life seems too hard, lonely, overwhelming, and relationships aren't working, I believe therapy can help.
Most people can benefit from someone with experience and training to see their uniqueness, provide support, and explore issues that prevent them from feeling connected, aware, or comfortable in life.
I provide a safe, supportive, nonjudgemental environment where we can explore your past and present life as seen through you. Together, our goal is to help you find wisdom, relief, and peace hidden beneath the issues you bring to sessions.
"The privilege of a lifetime is to become who you really are"
C.G. Jung
People are so much more than the sum of their life experiences and roles they have adapted to. For a variety of reasons we get trapped by our pasts, or our lives becomes too hard to keep up with. Maybe it feels like the life you are living someone else's script and you want to be and feel differently. My therapeutic style is warm, authentic, supportive, and responsive to your individual needs. Together, we can explore your thoughts and feelings, gain insights into what has brought you to this time in life and where you might like to go next.
I welcome people who are struggling with harmful behaviors like addictions or substance abuse. Sessions will focus on negative behaviors, developing alternative coping mechanisms, and exploring the reasons you seek relief in those ways. I can also provide support for family members affected by addiction.
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.